Corporate Wellness and Mental Health Workshops for Toronto Teams
Your team does not need another slide deck about resilience. They need someone who actually treats burnout for a living to come in, talk plainly, and give them something they can use on Monday.
I'm Emma, a Registered Nurse Psychotherapist and certified mindfulness instructor. I run workshops and wellness sessions for workplaces across the GTA, on-site or over video.
Who this is for
Teams coming off a hard quarter. Managers who can see people burning out and do not know what to say. HR leads building a wellness calendar and tired of generic vendors. Trades and construction companies where nobody talks about this stuff and everyone is dealing with it. Small businesses that cannot afford an EAP but want to do something real.
Formats
Lunch-and-learn (60 min): one topic, practical, questions welcome. Half-day workshop: deeper skills work with practice. Recurring wellness sessions: monthly mindfulness or check-in sessions for a team.
Common topics: stress and burnout, ADHD and neurodivergence at work, having hard conversations, mindfulness for people who think they cannot meditate, supporting a colleague who is struggling.
Pricing
Starting at $250 + HST for a 60-minute session. Half-day and recurring pricing on request. Travel within the GTA is included.
Frequently asked questions
What topics do you cover?
Stress and burnout, ADHD and neurodivergence in the workplace, hard conversations, mindfulness, and how to support a colleague who is struggling. Custom topics are possible if there is something specific going on with your team.
Do you do virtual sessions?
Yes. Every format runs over video for remote or hybrid teams.
How big can the group be?
Lunch-and-learns work for any size. Workshops with practice components are best under 25 people so everyone participates.
Is this the same as an Employee Assistance Program?
No. An EAP gives employees a phone number. This is a session with your actual team, in the room, on a topic you chose. Some companies use both.
Can employees book individual sessions afterward?
Yes. Employees can book private sessions with me at standard rates, and some employers cover a set number of sessions per person. Ask about that when you book.
Ask about a session for your team
Other services: Individual Therapy · Couples Therapy · ADHD Coaching · Group Therapy